Andrew Huberman· PhD
advised to keep use none to infrequent and dosage low, and how to offset the TMAO increase with allicin.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
advised to keep use none to infrequent and dosage low, and how to offset the TMAO increase with allicin.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
one known way to offset increases in TMAO that are associated either with Alpha-GPC or increases due to other things, so ingestion of particular food compounds actually can increase TMAO, is to offset that by taking 600 milligrams of garlic.