Andrew Huberman· PhD
there is some evidence that you can reduce muscle soreness from exercise by ingestion of magnesium malate, M-A-L-A-T-E.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there is some evidence that you can reduce muscle soreness from exercise by ingestion of magnesium malate, M-A-L-A-T-E.
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Malate I take during the daytime. For me, and, again, this is subjective, it has a tangible effect in improving the recovery time from exercise. I don't know that I've been sore from a workout since I started taking malate, and I used to get very sore from even kind of trivial workouts.