Eating within a 2 to 8-hour time window can activate longevity genes and increase insulin sensitivity.

“one of those studies where they compared this sort of early times eating to to the rigor the three minutes a day saw that the compressed eating window improved blood glucose and insulin sensitivity and also for gene expression and yet it is true it is B it is better than let's say having this very wide eating window where you eat over the course of like 12 hours and 13 hours like the standard American diet you eat from morning to bedtime that's not like the best way of going about it”