Bryan Johnson· Author
To find your optimal window, start by consuming your latest meal three or four hours before bedtime, and then work backward in one- or two-hour increments.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
To find your optimal window, start by consuming your latest meal three or four hours before bedtime, and then work backward in one- or two-hour increments.
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and second is your last meal is likely to happen at least two to three hours before your habitual bedtime so that you can have a better night's sleep.