Eating the final meal of the day progressively earlier leads to a drop in resting heart rate and improved sleep quality.

“I've seen so many people achieve significant reductions in rhr by doing very simple things, like final food 4 hours before bed.”

“I choose to eat early in the day because it allows my body to finish digesting my food prior to the time I sleep at 8:30 p.m. This dramatically lowers my resting heart rate, which dramatically improves my sleep.”