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Weekly · Sunday Morning

Five longevity claims.
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Last Sunday

Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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why I eat my last meal at 11am — Whalespan

Content›Video›why I eat my last meal at 11…

why I eat my last meal at 11am

Bryan Johnson1m · 2025-10-22

Claims Made

4

Claims Supported

4

Support Rate

100%

Support rate

4 of 4 claims supported

4 supported0 partial / not

Claims from this content

4

✓Well SupportedConsuming the final meal of the day at least 2-6 hours before bed can drive down resting heart rate, which in turn increases Deep and REM sleep quality.◐Partially SupportedEating the final meal of the day progressively earlier leads to a drop in resting heart rate and improved sleep quality.◐Partially SupportedActivities that increase heart rate before bed are detrimental to sleep, while those that lower it are beneficial.◐Partially SupportedBryan Johnson eats his final meal of the day around 11:00 a.m., consisting of legumes, vegetables, nuts, seeds, berries, and extra virgin olive oil.

More from Bryan Johnson

Bryan Johnson's Blueprint Rapamycin Protocol

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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Would love a "what would change this verdict" RSS feed. Sign me up if it exists.