Studies show no significant difference in glucose homeostasis or glucose control when comparing eating early versus late within a compressed eating window.

“the more high quality more rigorously controlled uh randomized control trials we're coming out now seems to show that it doesn't really make a big difference”

“so in this study they took 15 people they put them into two groups the first first week one group ate in the morning they basically from I think it was like from 8 a.m. to 2 p.m. and the other group ate later in the day they ate from like 12 p.m. to 8 p.m. so they want one of the group ate breakfast and lunch and the other group ate lunch and dinner and then they did that for a week they took a break from any kind of fasting for two weeks and then they switched the ones who ate early ate now late and the ones who ate late and now it early and they're gonna eventually saw that there was no there was no significant difference between their glucose homeostasis on glucose control”