David Sinclair· PhD
Time-restricted eating improves insulin sensitivity and lowers blood pressure, even without weight loss.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Time-restricted eating improves insulin sensitivity and lowers blood pressure, even without weight loss.
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this study was actually published in 2018 it found that early times of eating where people ate between the hours of 8:00 to 8:00 a.m. and 2:00 p.m. improved insulin sensitivity lowers blood pressure lowers actually stress and yeah just also turns on the kind of this body's own epigenetic genes like so two wins and it's off a gene so it is somewhat different from the regular way of eating at least at least like the regular American heating pattern or the ink frequency
Time-restricted eating within a 6-hour window without reducing calories or losing weight improves insulin sensitivity, beta cell function, blood pressure, oxidative stress and reduces evening appetite.