Paul Saladino· MD
i don't think that fruit and honey are going to work for everyone if you're full-blown diabetic and your your muscles and your liver are refusing the actions of insulin if you have a tablespoon of honey your blood sugar is going to go up and it's maybe not going to go down the way it should be so you may need to limit those things in the short term but in the long term i think once someone regains metabolic health they should be able to reintroduce those foods if they want to