Paul Saladino· MD
but fruit is okay and i'll say this if someone is full-blown diabetic you may get some blood sugar reactions to fruit and in that case just limit your fruit
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but fruit is okay and i'll say this if someone is full-blown diabetic you may get some blood sugar reactions to fruit and in that case just limit your fruit
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i don't think that fruit and honey are going to work for everyone if you're full-blown diabetic and your your muscles and your liver are refusing the actions of insulin if you have a tablespoon of honey your blood sugar is going to go up and it's maybe not going to go down the way it should be so you may need to limit those things in the short term but in the long term i think once someone regains metabolic health they should be able to reintroduce those foods if they want to
i do not believe that fruit and honey cause diabetes i do not believe that fruit and honey worsen diabetes there are good studies to show that honey can improve insulin sensitivity