Bryan Johnson· Author
There was a study that came out recently that people who didn't get in half their restorative sleep by 4:00 a.m had a a higher chance of getting diabetes.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There was a study that came out recently that people who didn't get in half their restorative sleep by 4:00 a.m had a a higher chance of getting diabetes.
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if the midpoint of your sleep between your work days and your leisure days or just between different days of the week is over two hours it like doubles your risk of developing diabetes