Bryan Johnson· Author
A meta-analysis involving 540,184 individuals found a non-significant trend suggesting that higher intake and circulating levels of ALA might be associated with a reduced incidence of type 2 diabetes. Specifically, an increase of 0.1% in circulating ALA as a fraction of total fats and a daily intake of 0.5g of ALA were linked to potential reductions in type 2 diabetes risk by of 10% and 7%, respectively. However, these results were not statistically significant. (16)