Andrew Huberman· PhD
urethan a is made in the gut from the gut microbiome from things like pomegranate or walnut it is made from something called an elianin
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
urethan a is made in the gut from the gut microbiome from things like pomegranate or walnut it is made from something called an elianin
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Not all have the right gut bacteria though!
UA is an ellagitannin produced by gut microbial conversion from ellagic acid derivatives. Not all people can convert it.
Urolithin A is a byproduct formed from gut bacteria after metabolizing polyphenols found in pomegranates, berries, and nuts.
One's "metabotype" determines whether or not they convert ellagitannins/ellagic acid into urolithin A (some don't).