Recent studies indicate that urolithin a improves endurance performance and maintains immune cell youthfulness with age.

“So uroliththn is a compound that seems to stimulate the process of mphagy which is a very specific form of autophagy that's that's only for mitochondria and you know that's been shown in there have been randomized control trials showing this in humans. It does stimulate mphagy um blood cells as well as um muscle biopsy but that's an important cleanup process for for how our mitochondria repair themselves.”

“My friend Johan Auwerx @EPFL_en, a leading longevity researcher in Europe, may have struck gold with Urolithin-A, made by gut bacteria from ellagitannins from nuts, pomegranates, and 6X in yellow rasberries.”

“Urolithin A (UA), from pomegranates & nuts, promotes mitochondrial recycling, extends🪱lifespan & boosts🐭endurance.”

“Recent studies show that urolithin A improves endurance performance and even keeps immune cells "younger" with age.”