The body converts cyanocobalamin into hydroxycobalamin, suggesting hydroxycobalamin or methylated cobalamin forms are preferable for absorption and utilization.

“um certainly didn't want cyano and I want the methyl form of B12 or the hydroxy or denol cabalan form even my supplement manufacturer is like why do you want to do that you know I mean I can I can get you plant stero I can get I can get cyano calman it's Dirt Cheap it's damn near free you know we can do the folic acid for a quarter of the price and I'm like it's not about the price it's about the impact it's about the bioavailability and it's also about um you know helping people eliminate cellular waste”