It is easy to obtain 50-70mg of vitamin C daily from an animal-based diet if the meat is fresh, not overcooked, and includes organ meats consumed nose-to-tail.

“there is twenty to thirty milligrams of vitamin C per 3 ounces of kidney and 3 ounces of liver”

“carnivores can get a ton of vitamin C we just don't eat like like we used to nose-to-tail so the problem is is if you look at any carnivore they go for the organs first sure muscle meat is absolute last so the typical organ is going to contain 20 to 30 milligrams of vitamin C for three and a half ounces you can get a ton of vitamin C eating organs but most carnivores aren't eating 50 percent of their diet as organs probably like we used to they're eating probably maybe ten percent of their diet is organs”

“it's pretty darn easy to get 50 to 70 milligrams of vitamin c in an animal-based diet if that meat is not overcooked if it's fresh and if you're including organ meats and eating nose to tails”