Andrew Huberman· PhD
Vitamin D3 also has lot of support from the scientific literature showing that it's important for immune function
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Vitamin D3 also has lot of support from the scientific literature showing that it's important for immune function
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Vitamin D3 is important for the immune system and vitamin K2 is really important for keeping the calcium out of your arteries and putting it into your bones where it belongs.