Andrew Huberman· PhD
I do. I think I end up taking 5,000 IUs, sometimes 10 IUs of vitamin D3 per day.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I do. I think I end up taking 5,000 IUs, sometimes 10 IUs of vitamin D3 per day.
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D3 um a thousand IUS per day 5,000 IUS I guess it depends a little bit yeah uh being very close to Antarctica in the southern hemisphere in the winter uh very low sunlight exposure um looking around the 5,000 same with upper Northern Hemisphere UK that kind of stuff closer you get to the Equator the less you need
if I were in the situation or somebody in my family the situation I would think about something like 2 to 5,000 I use of vitamin D3 a day