Andrew Huberman· PhD
There's now also a wealth of data showing that Vitamin D3 is important for various aspects of brain and body health.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There's now also a wealth of data showing that Vitamin D3 is important for various aspects of brain and body health.
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There is now a ton of evidence that vitamin D3 is involved in countless metabolic processes, hormonal processes that are important for overall health and wellbeing. Vitamin D3, you can get from the sun of course, but most people are deficient in vitamin D3.
There are also a lot of data supporting the fact that vitamin D3 is critical for a variety of health metrics.
There's now a robust literature showing that vitamin D3 is critical for various aspects of our health, metabolic health, endocrine health, et cetera.
There is now a lot of data showing that vitamin D3 is important for many biological functions that impact our immediate and long-term health. And most people do not get enough vitamin D3, even if they're getting a lot of sunshine.
There's now a lot of evidence that vitamin D3 supports a huge number of metabolic factors, immune system factors, endocrine factors. Basically we need vitamin D3. We can get it from the sun, but many people are deficient in vitamin D3 even if they are getting what they think is sufficient sunlight.
Many of us are deficient in vitamin D3 and even for those of us that are getting sufficient sunshine, many of us still need to supplement with vitamin D3.
We are told that we can get enough D3 from sun exposure, but many of us we're getting sun exposure. And many of us who are not getting enough sun exposure still don't have ample levels of vitamin D3 So supplementing with vitamin D3 is necessary for many many people.
There's a ton of data now supporting the fact that vitamin D3 is critical and that most of us don't get enough vitamin D3 even if we're getting ample sunlight.
There's a lot of evidence now that vitamin D3 is critically important for various aspects of immediate and long term health. And while many people get enough vitamin D3, many people do not.
There are a ton of data now showing that vitamin D3 is essential for various aspects of our brain and body health. Even if we're getting a lot of sunshine, many of us are still deficient in vitamin D3.
Vitamin D3 is crucial for many aspects of our immediate and long-term health, and many people simply are not getting enough vitamin D3, or the amounts they're getting are not optimal.
There are ton of data now showing that vitamin D3 is essential for various aspects of our brain and body health. Even if we're getting a lot of sunshine, many of us are still deficient in vitamin D3.
Vitamin D three has been shown to be important for a tremendous number of biological functions. Many of us who get sunlight get enough vitamin D three, many of us, even if we do get sunlight, do not get enough vitamin D three.
Vitamin D3 has been shown to be important for a tremendous number of biological functions. Many of us who get sunlight get enough vitamin D3. Many of us, even if we do get sunlight, do not get enough Vitamin D3.
There are a ton of data now showing that vitamin D is essential for various aspects of our brain and body health. Even if we're getting a lot of sunshine, many of us are still deficient in vitamin D3.
There's now a wealth of data showing that vitamin D3 is important for many aspects of our immediate and long term health. Many people, even if they get out in the sunlight are not getting enough Vitamin D3