Paul Saladino· MD
we get - I believe we came up with 14 milligrams in a pound of grass-fed meat
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
we get - I believe we came up with 14 milligrams in a pound of grass-fed meat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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if you look at the RDA for vitamin E for males it's 20 it's it's between 15 and 20 milligrams a day so it's they say it's about 15 milligrams a day so again eating a pound of red meat a day which on anyone on an animal-based diet that's a fairly moderate or meager amount of red meat you're gonna get the RDA of vitamin E