The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i believe that if we're taking calcium and we have adequate vitamin k2 status which you'll get from liver and egg yolks that their body will know exactly where to put the calcium and i think that the problem with the studies in terms of calcium supplements and increased levels of arterial calcification is that it's across a broad population and we know that most of the population is vitamin k2 deficient
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the the basic idea is that you can get tons of vitamin K from egg yolks liver grass-fed muscle meat
whereas vitamin k2 it's in everything that kills you eggs muscle meat liver right these are gonna give you heart disease for sure right except they have vitamin k2 which probably prevents it because vitamin k k2 will tell your body where to put the calcium in your body
getting enough vitamin k2 is crucial this is the Rotterdam study that showed that the more vitamin k2 people were getting there was a much lower incidence of calcification Roces and after at least cardiovascular disease incidents
there's a much easier way to get vitamin k2 which is egg yolks liver meat etc animal foods even dairy that is from grass-fed cows or non-grass-fed cows usually has vitamin k2 in it
Taking K2 supplement ensures calcium gets out of blood stream & goes to bone where it should be