Paul Saladino· MD
what do we see in this study this is epidemiology the relative risk of heart disease mortality was reduced based on the intake of medically known so the more vitamin k2 they had the less coronary artery disease they had
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
what do we see in this study this is epidemiology the relative risk of heart disease mortality was reduced based on the intake of medically known so the more vitamin k2 they had the less coronary artery disease they had
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the relative risk of heart disease mortality was reduced based on the intake of medically known so the more vitamin k2 they had the less coronary artery disease they had phylloquinone intake was not related to any of the outcomes vitamin k1 is in plants doesn't occur in animals phylloquinone a-- intake not related to any of the outcomes vitamin k2 the more you eat at least in this epidemiology study which is pretty profound the less coronary artery disease you had
this is again a study that showed the same thing high menaquinone intake reduces the incidence of coronary heart disease and no connection with k1 which is phylloquinone
and the more vitamin k2 we get the highest her shia was greater than 32 micrograms per day which is a small amount of item k2 had a much a significantly reduced risk of coronary heart disease and atherosclerosis a calcific a Oryx chlorosis
the tertiles less than 21 micrograms of k2 per day 21 to 32 greater than 32 more k2 less coronary heart disease mortality
increasing levels of k2 in the diet were associated with better cardiac outcomes
Multiple studies like the Roderdam study have shown a clear association between higher levels of vitamin K2 and lower levels of atherosclerotic heart disease.