The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I don't understand when anyone says you're gonna get a k2 deficiency on an animal-based diet because the amount of k2 and animal foods is robust especially if you're eating pasture to animal foods you can get plenty of k2 which is generally known as menaquinone
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I did a calculation of the day with one of my clients and he was looking at like three to four hundred maybe even five hundred micrograms of vitamin vitamin k2 which is way above the RDA from from animal food
most of us eating an animal-based diet probably get more than 100 micrograms of vitamin k2 per day
32 micrograms a day of k2 is easily obtainable from moderate amounts of meat organs things like liver egg yolks
most of us in an animal-based world are probably getting over 100 micrograms of k2 per day that's got to be protective in many ways
now the upper tertial i believe was only 35 micrograms of vitamin k2 per day which is a moderate amount of vitamin k2 but you'll get way more than that if you're eating grass-fed meat and organs and egg yolks every day
most of us on an animal-based diet are getting probably close to 100 micrograms of vitamin k2 a day