Andrew Huberman· PhD
So this is concurrent training is what it's generally called. So you're doing concurrent things. And typically that means hypertrophy and strength stacked on top of some steady state endurance.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So this is concurrent training is what it's generally called. So you're doing concurrent things. And typically that means hypertrophy and strength stacked on top of some steady state endurance.
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