Andrew Huberman· PhD
So exercise of this sort turns out to be a very potent form of improving slow-wave sleep.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So exercise of this sort turns out to be a very potent form of improving slow-wave sleep.
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they had people doing an hour of exercise at 60% of their so-called VO2 max, you can look this up, for 60 minutes. 60% of their VO2 max, that was the intensity. It's breathing pretty hard, but not extremely hard. [...] Think about relatively challenging cardiovascular output for 60 minutes, and they had them do that at least six hours prior to bedtime, and, this is an important and, They did have the subjects in this study in all conditions abstain from caffeine and alcohol, so that's very important. And what they observed was an enhancement of slow-wave sleep.