The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you're trying to again maximize actual exercise performance you especially if it is either long duration so more than two hours or extremely high intensity and this has to be well north of 100% of your V2 Max in that situation as we talked about in the endurance episode you can actually start having a decrement in performance because of a drop of muscle glycogen
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if someone's gonna run a marathon you're gonna benefit from carbohydrates right you're absolutely any activity that you do that's going to deplete your glycogen that's more than an hour and a half or two hours at a certain percentage of your vo2 max you're going to need carbohydrates to fuel for that