Andrew Huberman· PhD
so that's probably how I'd break it up if I had like four days a week
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so that's probably how I'd break it up if I had like four days a week
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if I wanted to get better at VR2 Max like what is the way to do that three times a week I do four minutes of high-intensity training so heart rate between 90 and 100% of Max heart rate for 4 minutes rest for 4 minutes then Max for 4 minutes so that's only 12 minutes three times a week