Andrew Huberman· PhD
Brief post meal walks have an outsized positive impact on blood glucose regulation.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Brief post meal walks have an outsized positive impact on blood glucose regulation.
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these days we're hearing more and more about benefits of walking after meals walking several times per day blood sugar regulation I think it's all wonderful anything that gets people moving in healthy ways um I think is terrific
walking after a meal gets your glucose levels to be more level, which is what you want.
Walk for 10–15 minutes after large meals