Peter Attia incorporates 4 hours of Zone 2 training per week, one high-intensity VO2 Max workout per week, and four strength training sessions per week into his daily exercise.

“To learn more about my 4-part exercise framework — stability, strength, aerobic (zone 2 training), & anaerobic (zone 5 training) — check out the exercise category on my website (https://t.co/AcANTpwURG) or subscribe to my free newsletter (https://t.co/Jc2jHVeAHV).”

“tuesday thursday sunday are cardio days so tuesday thursday sunday are zone two saturday is either a zone two followed by a zone five as kind of a separate workout”

“i mean i i'm you know my exercise is not really geared towards the things it used to be geared towards so if you look at how i exercise today and compared to how i exercised call it eight years ago when i was very focused on one specific thing which was time trialing you know type of bike racing if you compare it to where it was i don't know call it 14 15 years ago where it was really you know very very focused on marathon swimming again pretty niche and specific thing you know the training that i was doing 15 years ago versus eight years ago had zero overlap similarly if you look at what i'm doing today it it would not produce a good cyclist it would not produce a good swimmer you know that's just not the way it is so it's really focused on something different so i mean i think my training kind of fits into four or five buckets right i have my zone two my zone five strength stability and i kind of lump them together even though they're very specific and you know there are some very specific stability things i'm doing and they're not necessarily strength related in the um in the moment and then i include wrecking in there because it is so physical although truthfully like my what drew me to wrecking was actually more the psychological benefit of it but you know it's as anybody who's done it knows it's quite demanding if you make it if you allow it to become demanding and you you and we talked about this you've joined me on a rock i mean you can see like between the temperature the elevation change and the weight um you know it's it's quite a it's quite a lot of work”

“in my mind I'm constantly thinking okay mobility and strength matter um aerobic uh capacity matters so sort of aerobic efficiency matters Peak aerobic performance matters um so I'm in the back of my mind thinking I have to make sure I can do all of those things well”

“I'm still generally doing you know 4 hours of Zone 2 a week with one sort of higher intensity workout that's geared towards V2 Max a week and then four strength training sessions a week”