Andrew Huberman· PhD
if we could get a person to lose 10 pounds and exercise every day we see great effects with zone two stuff right so kind of the low intensity cardio
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if we could get a person to lose 10 pounds and exercise every day we see great effects with zone two stuff right so kind of the low intensity cardio
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.