Andrew Huberman· PhD
Then there are going to be things that are going to improve perfusion, like the glymphatic system, getting deep sleep, feet elevated, sleeping on one side, low-level Zone 2 cardio three times a week.
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Then there are going to be things that are going to improve perfusion, like the glymphatic system, getting deep sleep, feet elevated, sleeping on one side, low-level Zone 2 cardio three times a week.
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That Zone 2 cardio for 30 to 45 minutes 3 times a week seems to improve the rates of clearance of some of the debris after injury, and in general, injury or no, to accelerate and improve the rates of flow for the glymphatic system.
This glymphatic system and the glial astrocyte system is a system that we want chronically active throughout the day as much as possible, so low-level walking, Zone 2 cardio, and then at night, during slow-wave sleep, is then really when this glymphatic system kicks in.
the asites bridge the connection between the neurons the synapse the connections between them and the vasculature the blood system and the gimatic system so this glymphatic system and the gal asroy system is a system that we want chronically active throughout the day as much as possible so low-level walking Zone 2 cardio and then at night during slow wave sleep is then really when this lymphatic system kicks in