Andrew Huberman· PhD
skipping we're not necessarily trying to become the fastest Skipper in the world or beat our yesterday's skipping time we're just trying to skip with more as you said more expression more enjoyment but perhaps it sounds like indeed it can help transition into a faster gate with what we're doing for jogging or for running or transition us right into into to sprinting and I think that these um transition points for physical and mental activities are very important because these days there's so many tools and protocols you know dare I say and people start to feel like oh I have to do all of these things how would I do this right how am I supposed to meditate and get sunlight and do you know I'm already exercising a ton now now you want me to skip the way you describe it is completely different it's saying no you're still doing your cardio quote unquote but maybe you do your zone two cardio and you incorporate some skipping which will make your zone two faster for you or your your your high-intensity interval training more um you'll feel more pliable more explosive