@buffalotraffic Not for me. I wake up 2-3 hours after taking it. For me: Mg Threonate or B

Partially SupportedThe combination of magnesium threonate, apigenin, and theanine leads to deeper sleep without next-day grogginess.

Partially SupportedL-theanine can have a mild anti-anxiety effect and may improve sleep, but can also make dreams more vivid, potentially disrupting sleep for some individuals.

Partially SupportedIndividuals should determine their own optimal pre-sleep supplement regimen and consult a medical doctor.

Partially SupportedThe speaker wakes up 2-3 hours after taking melatonin.