1/Eat this, not that; Do this, not that. So many strong opinions about food, health and ag

Well SupportedIndividuals with the fastest epigenetic aging rates have a 158% higher risk of early death compared to those with the slowest rates.

Partially SupportedA single number report card representing the pace of aging is the highest correlated epigenetic clock to phenotypic age advancement, KDM biological age, and homeostatic dysregulation.

Partially SupportedThe speed of aging algorithm is correlated with multiple quality of life measures, including grip strength, balance, walking speed, motor coordination, lack of physical limitations, perceptual reasoning, IQ, mental processing speed, self-rated health, and facial aging.

Partially SupportedThe speed of aging algorithm was developed using data from 1,037 individuals born in 1972/73, analyzing 173 CpG sites.