An abundance of energy, either circulating in your blood as sugars or triglycerides, or st

Well SupportedPlant-derived molecules (xenohormetins) that plants produce to survive stress provide benefits to humans when consumed, as they trigger a stress response in the body.

Well SupportedExtending lifespan in simple organisms like yeast and worms is easier than expected, with screens identifying hundreds of genes involved.

Partially SupportedThe Hormesis Hypothesis of Aging is considered the best explanation for the benefits of CR, fasting, exercise, and plant-based diets.

Partially SupportedGenes that extend lifespan are activated by fasting and other mild biological stresses.

Partially Supported