A new study found that just one 5min deliberate cold exposure session (20C/68F; which isn’

Not SupportedCold immersion up to the neck should not be done within six hours after strength or hypertrophy training as it can suppress adaptation.

Well SupportedShort-term cold exposure (5 minutes) may enhance positive affect and alter connectivity among specific brain regions.

Partially SupportedShort exercise sessions are not known to produce the same robust changes in resting-state functional connectivity associated with mood as a 5-minute cold exposure intervention.