Exposing your eyes to sunlight in the morning increases daytime energy & mood etc. & impro

Well SupportedViewing morning sunlight organizes sleep-wake rhythms, which in turn increases motivation for exercise, focused work, and general well-being.

Well SupportedViewing sunlight, even on gray and overcast days, is necessary to maintain the sleep-wake cycle and overall health.

Partially SupportedBright artificial light is an acceptable alternative to morning sunlight exposure for improving daytime energy, mood, and nighttime sleep.

Partially SupportedMorning sunlight exposure triggers peptides and hormones that positively modify state of mind and body.