@localghost @steveaoki Traveling East: . went to sleep an ~hour later each day 3-5 days in

Well SupportedMelatonin can be taken at the typical destination bedtime, potentially starting before departure, and should be continued for at least the first three nights for jet lag.

Well SupportedWaking up ten minutes earlier each day for five days prior to travel can help adjust to a new time zone.

Partially SupportedUpon arrival when traveling east, adopt a normal routine including morning exercise and eating all food by approximately 11 am to adapt the body.

Partially SupportedWhen traveling west, use light glasses to compensate for reduced light exposure.