Magnesium deficiency is actually a huge issue—over half of Americans aren't getting enough

Well SupportedLow magnesium levels exacerbate the risk of DNA damage as magnesium is essential for DNA repair enzymes.

Well SupportedOrganic forms of magnesium supplements, such as magnesium glycinate, citrate, and lactate, are generally much more bioavailable than inorganic forms.

Well SupportedAbout half of the US population has inadequate magnesium levels, with physically active individuals likely faring worse.

Well SupportedFor every 100 mg/day decrease in magnesium intake, there was a 24% increase in pancreatic cancer incidence in the VITAL study.

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