Is it good or bad to exercise at night? 🧵 https://t.co/clgcOBmZ63 0/ It's commonly believe

Well SupportedEvening high-intensity exercise performed 0.5-4 hours before bedtime does not disrupt sleep compared to a no-exercise control.

Well SupportedEvening high-intensity exercise performed 0.5-4 hours before bedtime causes a clinically insignificant decrease in REM sleep by approximately 2.34%.

Well SupportedLate afternoon or early evening exercise is generally more beneficial for managing blood glucose in both healthy individuals and those with diabetes.

Partially SupportedMorning exercise is associated with feeling more energetic the following morning.

Partially Supported