Why I consume extra virgin olive oil and macadamia nuts: they function as natural Ozempic.

Well SupportedPlant-based MUFAs, especially in Extra Virgin Olive Oil, are supported by evidence for promoting longevity and preventing age-related diseases.

Partially SupportedReplacing 5% of total calorie intake from saturated fats with MUFAs was associated with a 15% decrease in all-cause mortality risk.

Partially SupportedRegular consumption of nuts with a Mediterranean diet lowered the risk of cardiovascular disease by 28%.

Partially SupportedReplacing 5% of total calorie intake from saturated fats with MUFAs decreases heart disease mortality risk by 10%.

Partially Supported