Combining omega-3s, vitamin D, and regular exercise may reduce biological aging far beyond

Well SupportedSmokers with a high Omega-3 Index have the same life expectancy as non-smokers with a low Omega-3 Index.

Well SupportedOmega-3, vitamin D, and exercise interventions slowed epigenetic aging by approximately 3-4 months over 3 years in individuals over 70.

Well SupportedCombining omega-3s, vitamin D, and regular exercise may reduce biological aging more than these interventions individually.

Well SupportedA sedentary lifestyle is associated with an increased risk of premature death comparable to diabetes, heart disease, or smoking.

Partially Supported