@christopherhale 5 to 10 g per day depending on body weight. I would say if you’re over 20

Well SupportedCreatine dosage for muscle benefits is typically 5 grams, but can be higher for cognitive benefits or for individuals with larger body mass (0.1g/kg body weight).

Well SupportedThe timing of creatine intake does not significantly impact its benefits; consistent daily intake or pre-workout intake both yield results.

Well SupportedCreatine monohydrate is a preferred form of creatine supplementation compared to other variants.

Well SupportedCreatine monohydrate should be sourced from any reputable company.

Partially Supported