Morning & evening sunlight viewing is going to be the best “improve daytime wakefulnes

Well SupportedViewing morning sunlight organizes sleep-wake rhythms, which in turn increases motivation for exercise, focused work, and general well-being.

Well SupportedGetting sunlight in the eyes early in the day, when the sun is low and the UV index is low, is a safe time for sun exposure.

Well SupportedExposure to sunlight in the morning and watching a sunset in the evening can support sleep regulation.

Partially SupportedPrescription lenses and standard sunglasses do not filter out the wavelengths of light necessary for setting the central circadian clock.

Partially Supported

Morning &amp; evening sunlight viewing is going to be the best “improve daytime wakefulnes

Morning & evening sunlight viewing is going to be the best “improve daytime wakefulnes