@charliekirk11 Locking to standard time is data supported to be best. Night owls don’t lik

Well SupportedMorning sunlight organizes the body's energy timing throughout the day, improving the ability to handle unanticipated demands.

Well SupportedEvening light exposure shifts the body's clock later and is associated with poorer mental health outcomes.

Well SupportedYear-round standard time provides greater opportunity for morning sunlight exposure to synchronize the central circadian clock.

Partially SupportedLocking to standard time is supported by data as the optimal time setting.