One of the best things you can do for your mental & physical health is circadian healt

Well SupportedAvoiding light at night and seeking light during the day are effective non-pharmacological methods for improving mental health.

Well SupportedNight light exposure is associated with greater odds of major depressive disorder, generalized anxiety disorder, PTSD, self-harm behavior, and psychotic experiences.

Well SupportedIncreased daytime light exposure, ideally from sunlight, is associated with a decrease in the probability or severity of certain symptoms, including psychosis.

Partially SupportedImplementing circadian health practices for three days can lead to a markedly positive effect.

Partially Supported

One of the best things you can do for your mental &amp; physical health is circadian healt

One of the best things you can do for your mental & physical health is circadian healt