Overcoming Jet Lag: avoid viewing sunlight at the time *corresponding to sunrise in your c

Well SupportedMorning sunlight exposure sets up the circadian rhythm and influences melatonin production.

Well SupportedAfter an adjustment period, align circadian rhythms with the local schedule.

Partially SupportedTo overcome jet lag, avoid viewing sunlight at the time corresponding to sunrise in your city of origin for 2-3 days after arrival.

Partially SupportedLearning and leveraging one's temperature minimum can accelerate schedule shifting for travel or other reasons.