Not surprisingly, blocking blue and green light at night with @rokasports Wind Down glasse

Well SupportedBright artificial lights viewed between 10 p.m. and 4 a.m. can significantly reduce melatonin levels.

Partially SupportedDimming phone and computer screens, or programming them to display a red screen, can cut out short-wavelength light and help keep cortisol low.

Partially SupportedBlue and green light-blocking glasses can help manage ambient lighting from screens or uncontrolled environments.

Not SupportedBlue and green light-blocking glasses should not be worn while driving.