Muscles are amazing… + Burns & stores glucose (keeps blood sugar stable) + Also absorbs so

Well SupportedMuscle mass is expected to decline by approximately X pounds per decade if no action is taken, though intense training can reduce this loss.

Partially SupportedMuscle production of lactate and myokines during exercise signals to the brain and slows cognitive decline.

Partially SupportedMuscles protect bones by loading the skeleton.

Partially SupportedMuscles absorb some sugar independently of insulin, which reduces the workload on the pancreas.

Partially Supported