Love my morning routine: + 1hr 30min strength, cardio, balance, flexibility + 20 min 200F

Well SupportedA single sauna session can flush 450-700 mg of sodium from the body.

Well SupportedA 6-minute red light cap therapy routine, applied with a blueprint serum and scalp scrubber, is part of Bryan Johnson's daily protocol for hair health.

Partially SupportedBryan Johnson's morning routine includes 1 hour 30 minutes of strength, cardio, balance, and flexibility training.

Partially SupportedBryan Johnson's morning routine includes 42 minutes of IHHT.

Partially Supported