Bryan Johnson· Author
6 min of Red and NIR light
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
6 min of Red and NIR light
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
BP hair serum + BP red light cap
red light cap for hair growth 6 min
10 min RED/NIR light
wear red light cap 6 min
6 min red/nir light therapy 4 J/cm²
Then, when waking up, I apply the Blueprint hair serum again and wear the red light cap for 6 min as it further activates ingredients.
red/nir light therapy 6 min
+ light in eyes (10000 lux)
+ hair serums/red light
+ hair serums/red light
+ 6 min whole body red/nir
6 min red light hair cap 10000 lux in eyes
10 min NIR + RED light therapy ~20 J /cm²
I'll apply a hair serum massage my scalp for 1 to 2 minutes and wear a red light hair cap for 6 minutes
daily do red and near infrared light therapy 6 minutes a day
A part of my daily routine is doing 6 minutes of a red light cap therapy. I will apply the blueprint serum, massage it in my head with the scalp scrubber and then wear this for 6 minutes.